Day

March 9, 2016

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Shoulder Touches——> Lunge Walk 10 Bandy Good Mornings—> Inch Worm 10 Jumping Air...

Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Plank hold 20 sec Squats Skill work: Barrel Rolls: 3 Rounds of 5-10 yds. Focus...