Thursday, 3 March, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Banded Posterior Chain Floss (2 Minutes Each) WOD: 20-15-10-5 Box Jumps 8-6-4-2 Back Squat... Read More
Kids: March 2, 2016
Warm up: 3 Rounds 2 Forward rolls -> 10 yd bear crawl -> 5 Toes to bar -> 10 Single unders Skill work: B2B Push... Read More