Friday, 26 February, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD: Every Minute on the Minute On the... Read More
Max Effort Uppers
Main Event: 2 board press Max 1 80% x amap x 2 Accessories: Kbell shoulder press- heavy x 5 w 15 sec hold at top,... Read More
Kids: February 25, 2016
Warm up: Dragon Tails Skill work: “Perfect” Squat relay WOD: 7 Air squats -> 5yd Bear crawl 5 Front squats -> 5yd Bear crawl 3... Read More