Thursday, 25 February, 2016
Workout of the Day: WOD: Complete the Following for time: 10 Hang Power Cleans (135/ 95) 15 Hand Stand Push Ups 20 Hang Power Cleans... Read More
Dynamic Effort Lowers
Main Event: Free speedy and paused squats pause 2nd rep x 3 secs 50% x 2 x 10 60% x 2 x 10 Accessories: Speedy... Read More
Kids: February 24, 2016
Warm up: Alternating Tabata: Squats & Mountain climbers Skill work: Wall ball for height: Using a light wall ball, see how high up the wall... Read More