Day

February 23, 2016

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Low Back Double Lacrosse Ball (3 Min) WOD: 100 Burpees for time Extras:...

Warm up: “Whistle” Drill: You can use a whistle if you have one, or just call “switch” to signal a change between movements. Crab walk...