Monday, 22 February, 2016
Workout of the Day: Group Warm Up: Jog 400 M 2 rounds of: 5 GHD Sit Ups 5 Hip and Back Combo Raises 5 Squatting... Read More
Max Effort Lowers
Main Event: Close stance low box squat vs special bar max 5 80% x asap x 2 Accessories: Step ups vs special bar x heavy... Read More