Monday, 15 February, 2016
Workout of the Day: Group Warm Up: Track Style 45’ Each Direction Lunge Walk Spiderman Stretch High Knee Jog Backward Lunge Walk Side Shuffle Left... Read More
Max Effort Lowers
Main Event: Box 4 inch conventional pulls max 1 80% x amap Accessories: Step ups vs special bar x heavy x 5each x 4 Wide... Read More
Monday, 15 February, 2016
Workout of the Day: MWOD: Overhead Rib Mob (2 Min. Each) Hamstring Smash Monkey Bar of Death (2 Min. Each) WOD: 3 Rounds for time... Read More