Friday, 12 February, 2016
Workout of the Day: WOD: As Many Reps as Possible in 10 Minutes, ascending by 3s of: Double Unders Wall Ball Skill: Muscle Ups Beginner:... Read More
Pre-K class on vacation
The Pre-K class will be on hold for the next couple of months and will return with the Summer schedule. Thanks for your patience and... Read More
Kids: February 11, 2016
Warm up: 3 Rounds 15 sec Knees to elbows 15 sec Plank holds 15 sec Jumping lunges Skill work: Zombie squats: Hold arms out in front and balance a PVC... Read More