Friday, 5 February, 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Alternating Shoulder Touches—> Lunge Walk 10 Squats—> Inch Worm 10 Sit Ups—> Spiderman... Read More
Max Effort Uppers
Main Event: Floor press vs chain: max 1 80% x a map 60% x amap Accessories: Push ups x amap x 5 bb rows- heavy... Read More
Its time for the 2016 Crossfit Open
If you can see this, your browser doesn’t understand iframes. to the widget. The First WOD posts on Thursday, February 25th! We have a tradition... Read More
Kids: February 4, 2016
Warm up: 3 Rounds 30 sec Bar games 30 sec Jump rope Skill work: Duck walk drill: Duck walk 5yds (making sure to keep pockets... Read More
Pre-K: February 4, 2016
Skill work: Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting. Star with the bar relatively... Read More