Thursday, 4 February, 2016
Workout of the Day: MWOD: Global Gut Smash (3 Min) Side Hip Smash (2 Min Each) WOD: As Many Rounds as Possible in 15 Minutes... Read More
Dynamic Effort Lowers
Main Event: Speedy squats vs band, orange for chicks, green for dudes- 50% x 2 x 6 60% x 2 x 8 Accessories: Speedy pulls... Read More
Kids: February 3, 2016
Warm up: Mixed Tabata Skill work: B2B Squats: Start at the bottom of the squat. On the call “Go”, stand up (all the way) and return... Read More