Tuesday, 2 February, 2016
Workout of the Day: Group Warm Up: Jog 200 m forward 200 m backward 15 Hip Circle Steps (L/R) 15 Sit Ups 15 Push Ups... Read More
Dynamic Effort Uppers
Main Event: db fist fight, using 5-10 more lb then last time or about 80% of your perceived best db press db fist fight, using... Read More
Snowshoeing on February 13th!
Its about time we got back OUTSIDE as a group and reminded ourselves why we work so hard at the gym. (Current conditions suggest that we... Read More
Kids: February 1, 2016
Warm up: 4 Station Relay Skill work: Hips to the wall drill – Stand a couple of inches away from the wall facing outward. Initiate the squat... Read More
In February, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More