Pre-K: January 19, 2016
Skill work: Stink bug push ups Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time 3 Stink bug... Read More
Kids: January 19, 2016
Warm up: Med ball warm up Skill work: Kick up drills on the box WOD: AMRAP in a given amount of time of 10 Deadlifts... Read More