Day

January 18, 2016

Workout of the Day: MWOD: Couch Stretch (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: 9-6-3-6-9 Reps for time of: C2B Pull...

Warm up: Alternating Tabata: Push ups & Lateral hops Skill work: Handstand walk around the box WOD: AMRAP in a given amount of time of...