Day

January 14, 2016

Workout of the Day: Group Warm Up: Med Ball Warm Up MWOD: Double Lacrosse Ball Low Back Smash (4 Minutes) WOD: 150 Kettle Bell...

Main Event: 2 board press vs bands max 3 80% x amap 60% x amap Accessories: Bamboo press spoto style x 25 x 4 Db...

Warm up: 3 Rounds T-Plank (right) <- -> 3 Push ups <–> T-Plank (left) 2o sec Jump rope Skill work: Triangle pose -> Warrior pose...

Skill work: T-plank (right) <–> Plank <–> T-Planks (left) Warm up: 3 Rounds Side shuffle 10 yds each way 2 Burpees at each end WOD:...