Max Effort Lowers
Main Event: Small block deadlift max 3 80% x amap Accessories: Stiffy dl x 10 x 5 Sumo stiffy x 5 x 2 hypers abs
Monday, 11 January, 2016
Workout of the Day: MWOD: Foam Roll IT Bands (2 Min) Banded Hip Flexion with ER Bias (2 Min Each, Pg 306/307) WOD: Row 500... Read More