Day

January 2, 2016

Warm Up: Run 200m Forward then Backward 2x through of: 10 Squats 10 Push Ups 10 Toes to Bar 10 Box Jumps 5 Cartwheels Skill:...

Workout of the Day: WOD: Partner WOD: Leap Frog Style, As Many Rounds as Possible in 7 Minutes of: 6 Hand Stand Push Ups 6...