Wednesday, 30 December, 2015
Workout of the Day: WOD: As Many Reps as Possible in 12 Minutes of: 20 Snatches (ascending in load each return to the bar (75,... Read More
Kids: December 29, 2015
Warm up: Mixed Tabata Skill work: Backwards/Overhead Med Ball toss: Partners stand opposite each other. The partner holding the ball is facing away. Keeping an Angry... Read More
Pre-K: December 29, 2015
Skill work: Grip strength: Sled pulls Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 6 Line... Read More