Tuesday, 29 December, 2015
Workout of the Day: Group Warm Up: Row 500 M 15 Super Slow Squats 15 Back Extensions 15 Bandy Good Mornings 15 Sit Ups 15... Read More
Dynamic Effort Uppers
Main Event: Speedy Bench 50% x 3 x 10 60% x 2 x 8 70% x 1 x 5 Accessories: 2-3 Board press x heavy... Read More
An open letter to our members re: Resolutions
Its the end of the year. A chance to reflect on decisions made and plans for the future. Please read the following 2016 resolutions and consider your... Read More
Kids: December 28, 2015
Warm up: 3 Rounds 5 Squats –> 10yd Frog hop 5 Push ups –> 10 yd Roving plank 5 Tuck jumps –> 10yd High knee... Read More