Dynamic Effort Lowers
Main Event: Speedy squat vs special bar: 50% x 3 x10 60% x 2 x 5 70% x 1 x 5 Accessories: Snatch grip dl... Read More
Thursday, 24 December, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 3 Minutes of: 45’ Sled Push (4 Plates/ 2 plates plus a 25) 6... Read More
Kids: December 23, 2015
Warm up: “Steve Says” Skill work: Superman-Hollow On the floor Standing Inverted WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlift Box jumps Game!