Max Effort Lowers
Main Event: front squat heavy 3×3, no misses Accessories: Heavy Kettle bell swings x 1min x 5 Barbell step ups x 50e in as few... Read More
Monday, 21 December, 2015
Workout of the Day: MWOD: Banded Overhead Mob (2 Min Each) Couch Stretch (2 Min Each) WOD: Every Minute on the Minute for 20 Minutes... Read More