Teens: 2 December, 2015
Warm Up: Med Ball Warm Up Skill: Deadlifts Workout: “Diane” 21-15-9 Deadlifts HSPU Skill: Max Set Toes to Bar x3
Pre Teens: 2 December, 2015
Warm Up: 30 Seconds each x 2: Plank Ups Squats Side to Side Hops Jump Rope Skill: Power Clean Workout: Partner WOD: (7 mins) P1:... Read More
Teens: 1 December, 2015
Warm Up: 30 Seconds each x 2: Plank Ups Squats Side to Side Hops Jump Rope/Double Unders Skill: Power Clean Workout: Partner WOD: (8mins) P1:... Read More
Pre Teens: 30 November, 2015
Warm Up: Mixed Tabata: Sit Ups Push Ups Lunges Plank Ups Skill: Overhead Squats Workout: 12-9-6-9-12 Overhead Squats Bar Over Burpees Skill: Max Strict Pull... Read More
Teens: 30 November, 2015
Warm Up: Mixed Tabata: Sit Ups Push Ups Lunges Plank Ups Skill: Overhead Squats Workout: 12-9-6-9-12 Overhead Squats Bar Over Burpees Skill: Max Strict Pull... Read More
Pre Teens: 27 November, 2015
Warm Up: 5 Super Slow Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 10 Tuck Jumps-> Broad Jumps 5 V-Ups-> Duck Walk Skill: Push Press... Read More
Teens: 26 November, 2015
Warm Up: 5 Super Slow Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 10 Tuck Jumps-> Broad Jumps 5 V-Ups-> Duck Walk Skill: Push Press... Read More
Kids: December 16, 2015
Warm up: 3 Rounds of 40 sec Row 40 sec Jump rope Skill work: Rope climbs WOD: CrossFit Baseball: Single – 3 Box jumps Double... Read More