Wednesday, 16 December, 2015
Workout of the Day: WOD: Complete for time: 100 Power Snatches (95/ 65) rest 3 Minutes 100 Double Unders Extras: 3 sets of max reps... Read More
Pre-K: December 15, 2015
Skill work: Seated Good morning Warm up: 3 Rounds 1 Forward roll -> 5yd Bunny hop -> 5yd Bear crawl -> Zig zag between the cones... Read More
Kids: December 15, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10yd lunge walk -> 10yd Bear crawl -> Zig zag between the cones Skill work: Good mornings... Read More