Tuesday, 15 December, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Posterior Chain Floss (2 Min Each, pg 51) WOD: 21-15-9 Deadlift (225/ 155)... Read More
“Amazing coaching, fun and challenging environment. Lots of faces to try to keep up with. This place exceeds all expectation. I love it!”
-Candace S.
“One of the best drop-in experiences I’ve had in the 2 1/2 years I’ve been doing CrossFit. A great facility and excellent coaching to go with it, excited to go back when I’m in town!”
-Jessica J.
“Definitely falling in love with this place. I have been doing crossfit for almost 5 years and can say that the coaching here is exceptional as well as the facility itself. Well worth the drive from Delta for an amazing gym!”
-Danielle L.
Kids: December 14, 2015
Warm up: “Whistle” Drill: Perform a movement until whistle is blown or “switch” is called. Performed paired movement until signaled to switch again. Change to... Read More