Wednesday, 9 December, 2015
Workout of the Day: Mobility Day: Plantar Surface Smash (2 Min Each, Pg 392) Lateral Anterior Compartment Smash Roller Variation (2 Min Each, pg 373)... Read More
Kids: December 8, 2015
Warm up: 3 Rounds Log roll 7 yds -> Roving plank 10 yds -> Lunge walk 10 yds -> 5 Basic dot drills Skill work:... Read More
Pre-K: December 8, 2015
Skill Work: Squat -> Angry Gorilla (beat your chest) -> Standing Gorilla (hands down) -> Stand Warm up: 3 Rounds Log roll 5 yds ->... Read More