Friday, 20 November, 2015
Workout of the Day: Group Warm Up: Medball Warm Up WOD: Alternating Tabata of: Thrusters (75/ 55) Toes to Bar
Kids: November 19, 2015
Warm up: 3 Rounds 20 sec Squats 20 sec Plank hold 20 sec Box jumps Skill work: Press position: Oompa Loompa over the hurdle WOD:... Read More
Pre-K: November 19, 2015
Skill work: Press position: Oompa Loompa over the line Warm up: 3 Rounds 10 sec Squats 10 sec Plank hold WOD: AMRAP in a given amount... Read More