Tuesday, 10 November, 2015
Workout of the Day: WOD: As Many Rounds As Possible in 17 Minutes of: 15 Kettle Bell Front Squats 10 Box Jumps Skills: L Sit/... Read More
Kids: November 9, 2015
Warm up: 3 Rounds 1o yd bear crawl -> 10 yd crab walk -> 10 yd Broad jump -> 10yd Side shuffle (left) -> 10... Read More