Thursday, 5 November, 2015
Workout of the Day: Group Warm Up 4 Corners Warm Up 7 DB Front Squats —-> Lunge Walk 7 Push Ups—-> Bear Crawl 7 Kettle... Read More
Saturday is Fall Clean-up Day
There are all kinds of things you can do with a broom… For more ideas, come to Fall Clean-up Day this Saturday, Nov 7,... Read More
Kids: November 4, 2015
Warm up: Alternating Tabata: Handstand kick ups & Burpees Skill work: 3 x 5 Suspended shrugs 1 x 5 Press up the sky WOD: AMRAP... Read More