Day

November 3, 2015

Mobility Day Banded Heel Cord Anterior Bias (2 Min Each, Pg 385) Terminal Knee Extension (2 min Each, pg 360/1) Posterior Chain Smash and Floss...

Warm up: 3 Rounds 2 Forward rolls -> 10yds Lunge walk -> Zig zag through the cones -> 10yds Frog hop Skill work: Heel balance...

Skill work: Heel balance drill: Shoulder Press Warm up: 3 Rounds 1 Forward roll -> 5 yds Bunny hops -> Zig zag through the cones ->...