Wednesday, 28 October, 2015
Workout of the Day: Skill Work: One armed Dumbbell Overhead Squat WOD: As Many Rounds as Possible in 15 Minutes of: 21 Deadlifts (155/ 105)... Read More
Kids: October 27, 2015
Warm up: 3 Rounds 20 sec Side to side hops 20 sec Plank hold 20sec Squats Skill work: Quick bounce chest pass (off the wall)... Read More