Dynamic Effort Uppers
Main Event: Speedy bench: 40% x 5 x 12 50% x 4 x 12 60% x 3 x10 Accessories: Skull crushers x 15 x 5... Read More
Tuesday, 27 October, 2015
Workout of the Day: MWOD: Overhead Rib Mobilization (2 Minutes Each) Global Gut Smash (3 Minutes) WOD: 5 Rounds for time of: 7 Thrusters (115/... Read More
Kids: October 26, 2015
Warm up: 3 Rounds 2 Forward rolls -> 5 Dot drills -> 5 Push ups -> 10 yds Broad jump -> 10 yds Side shuffle... Read More