Dynamic Effort Lowers
Main Event: Safety Squat Bar free squats 50%x3x10 60%x3x5 all sets on the minute Accessories: Sumo speedy pulls 60%x3x10 box jumps x 10 x 3... Read More
Thursday, 22 October, 2015
Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Overhead Tissue Smash (2 Minutes Each) WOD: Not for time: Complete: 2 Max Sets of... Read More
Kids: October 21, 2015
Warm up: “Whistle” Drill: Bear crawl & Crab walk Broad jumps & Donkey kicks Skill work: Throw and catch with a partner from increasing distance WOD:... Read More