Wednesday, 21 October, 2015
Workout of the Day: Skill: Spend 10 Minutes working on Pose Running drills WOD: Run 1 Mile x 3 Rest as needed between attempts
Pre-K: October 20, 2015
Skill work: Slo mo throw Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Hoop hops... Read More
Kids: October 20, 2015
Warm up: Mixed Tabata Skill work: Throw for height (wall ball style) WOD: AMRAP in a given amount of time of 5 Burpees 10 Deadlifts... Read More