Max Effort Lowers
Main Event: Sumo deadlift vs mini bands: max 1, 90% x amap Accessories: Dimmel dl vs mini x 20 x 5 Pistol box squats x... Read More
Monday, 19 October, 2015
Workout of the Day: MWOD: Double Lacrosse Ball Back Smash (3 Minutes) Anterior Pec Smash (2 Minutes Each ) WOD: 21-15-9 Deadlifts (225/155) Ring Push... Read More