Thursday, 15 October, 2015
Workout of the Day: MWOD: Barbell Trap Smash (2 Minutes Each) Triceps Smash (2 Minutes Each) WOD: 3 Rounds for time of: 200 M Farmer’s... Read More
Dynamic Effort Lowers
Main Event: Straight bar pause squats, pause half way down, drop to bottom and explode 4×4 w 50%, 4×4 w 60% Accessories: Sumo speedy vs... Read More
Kids: October 14, 2015
Warm up: Alternating tabata: Jump rope & Push ups Skill work: Trunk rotation WOD: AMRAP in a given amount of time of 1 Sideways throw... Read More