Tuesday, 13 October, 2015
Workout of the Day: WOD: “Death By” Pull Ups Push Ups Pistols Extras: Tabata Row
Dynamic Effort Uppers
Main Event: Speedy bench vs mimi and 1 chain 40% x 3 x 15 Accessories: Close grip bench heavy but no misses, 8×8 face pulls... Read More
Kids: October 12, 2015
Warm up: 3 Rounds: Handstand roll-out -> 10yd sideways line hop (Turn 180 at 5yds) -> 10yd Bear crawl -> 10 yd Crab walk. Skill... Read More