Day

October 6, 2015

Workout of the Day: WOD: 100 Handstand Push Ups Not for time, just get them done!

The weather is getting cooler. The days are getting shorter. The leaves are turning… It must be time for Beer League! If you missed this event...

Skill work: Step and throw Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Lunge steps 1 Step and throw...

Warm up: Steve says Skill work: “Windshield wiper” drill WOD: AMRAP in a given amount of time of 5 Deadlifts 10 Jumping jacks 1 Throw...