Teens: 24 September, 2015
Warm Up: Mixed TABATA: Pull Ups Push Ups Squats Handstand Hold Skill: DB Thruster Workout: 10-8-6-4-2-4-6-8-10 DB Thruster Ring Rows Skill: Plank Wars
Kids: October 5, 2015
Warm up: “Whistle” drill: Side-to-side hops & Push ups Lunge walks & Sit ups Skill work: Straight arm throw WOD: With a partner, complete as... Read More