Day

September 24, 2015

Warm Up: 1 min on 30 seconds off of: Plank Ups Squats Bandy Goodmornings V-Ups Jog in place running drill Skill: Deadlift Workout: 21-15-9 Burpees...

Warm Up: Job 200m 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Tuck Jumps-> Back Pedal 5 Mountain Climbers-> Broad Jumps Skill: Pull...

Warm Up: Job 200m 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 Tuck Jumps-> Back Pedal 5 Mountain Climbers-> Broad Jumps Skill: Pull...

Warm up: 4 Station relay Skill work: Bar wars WOD: Every minute on the minute for a given amount of time of 3 pull ups...

Skill work: Dot drills Warm up: Musical movements WOD: AMRAP in a given amount of time of 2 Dot drills 3 Knee ups 4 Squats...