Wednesday, 16 September, 2015
Workout of the Day: Skills: Muscle Ups WOD: Complete 3 Rounds for time of: Run 800 M 7 Muscle Ups 14 Dumbbell Push Press Extras:... Read More
Kids: September 15, 2015
Warm up: Switch! Skill work: Kip swing (off the ground) WOD: AMRAP in a given amount of time of 5 Kip swings 1 Forward roll... Read More
Pre-K: September 15, 2015
Skill work: Floppy Fish Warm up: Switch! WOD: AMRAP in a given amount of time of Floppy Fish 1 Forward Roll 3 Squats Game!