Monday, 14 September, 2015
Workout of the Day: MWOD: T-Spine Mob (2 Minutes Each) Psoas Smash and Floss (2 Minutes Each) WOD: “Randy” 75 Snatches for time (75/55)
Dynamic Effort Bench
Main Event: Dumbell Fist Fight: 5 sets of Heavy Dumbbell Bench x as many as possible 50% x amap x 1 Accessories: Bamboo Bar Press... Read More