Dynamic Effort Bench
Main Event: Dumbell Fist Fight: 3 sets of Heavy Dumbbell Bench x as many as possible 50% x amap x 2 Accessories: Bamboo Bar Press... Read More
Monday, 7 September, 2015
Workout of the Day: MWOD: Barbell Trap Smash (2 Minutes Each) Side Hip Smashing (2 Minutes Each) WOD: 21-15-9 Reps For time of: Sumo Deadlift... Read More