Monday, 31 August, 2015
Workout of the Day: WOD: In 15 Minutes complete: 1000 M Row 30 Burpees 30 Pull Ups As Many Ground to Overhead As Possible (135/... Read More
Dynamic Effort Bench
Main Event: Speedy Bench vs Bands 50% x 3 x 5 60% x 2 x 10 70 % x 1 x 5 Accessories: Dumbell Partah... Read More