Pre-Teens: 28 August, 2015
Warm Up: Track Style Warm Up x 2: Lunge Side Shuffle Carioca Spider-Man Stretch Broad Jump Skill: Rope Climbs Hang Squat Clean Workout: AMRAP in... Read More
Teens: 27 August, 2015
Warm Up: Track Style Warm Up: Lunge Side Shuffle Carioca Spider-Man Stretch Broad Jump Single Leg Broad Jump Skill: Push Press Workout: 5 Rounds for... Read More