Pre-Teens: 19 August, 2015
Warm Up: Run 200m Medicine Ball Warm Up Skill: Wall Ball Workout: AMRAP in 8 mins for: 7 Wall Ball -> Bear Crawl 7 Toes... Read More
Pre-K: August 27, 2015
Skill work: Front Squats: Over-under the bar Warm up: Switch! WOD: AMRAP in a given amount of time of 3 Front squats 3 Jump overs... Read More
Kids: August 27, 2015
Warm up: 3 Rounds: 1 min Jump rope 6 Monkey hangs Skill work: Overhead squat WOD: AMRAP in a given amount of time of 7... Read More