Tuesday, 25 August, 2015
Workout of the Day: WOD: “The Filthy 50” Complete 50 Reps of each of the following: Box jump, 24 inch box Jumping pull-ups Kettlebell swings,... Read More
Max Effort Squats
Main Event: Oly Shoe Back Squat 5×5 at 80% Accessories: 100 Overhead Squats at 45#s for time Static Back Extensions (Superman holds) on the GHD... Read More
Kids: August 24, 2015
Warm up: 3 Rounds 2 Forward rolls -> Hurdle jumps -> 5 Sit ups -> 10 yd Roving plank Skill work: Duck walking front rack... Read More