Dynamic Effort Uppers
Main Event: Speedy Bench vs Bands 40% x 5 x 5 50% x 3 x 10 60 % x 2 x 10 Accessories: Dumbell Partah... Read More
Monday, 24 August, 2015
Workout of the Day: MWOD: Psoas Smash and Floss (3 Minutes each) WOD: 21-15-9 Dumbbell Hang Squat Clean Ring Dips Extras 5 Rope Climbs