Wednesday, 19 August, 2015
Workout of the Day: WOD: Split Jerk: 2-2-2-2-2 Accessories: 20x 4 Straddle See Saw Press 4 Minutes of Hollow Hold
Kids: August 18, 2015
Don’t forget: Class time has moved to 4pm! Warm up: Mixed Tabata Skill work: Superman – Hollow WOD: AMRAP in a given amount of time... Read More
Pre-K: August 18, 2015
Don’t forget: Class time changes back to 4:45pm today! Skill work: “High 5” Box squats: Hands up for a high 5 at the bottom of... Read More