Day

August 13, 2015

Workout of the Day: WOD: Complete the Following for time: 30 Reps Each of: GHD Sit Ups Shoulder to Overhead (155/ 105) Air Squats Double...

Skill work: Heels -> Toes -> Heels -> Squat! Warm up: Sorta Tabata: 10/10 of each, 2x through X’s and I’s Squats Push ups WOD:...

Warm up: In teams of 2-3, complete a 20 yd lap of each of the following movements, relay style Bear crawl Crab walk Single leg...