Wednesday, 12 August, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Every Minute on the Minute for 12 Minutes perform: 3 Power Snatch (135/... Read More
Kids: August 11, 2015
Warm up: Steve Says Skill work: Knees to PVC WOD: 15-12-9 Squats Rope jumps Game!
Pre-K: August 11, 2015
Skill work: Super slow squats Warm up: Steve says WOD: 2 Super slow squat 4 Lateral hops Run and touch the wall Game!