Day

August 5, 2015

Workout of the Day: WOD: In 10 Minutes perform: 30 T0es to Bar 30 Burpees As Many Ground to overhead as possible (135/ 95) Extras:...

Warm up: “Whistle” drill Bear crawl & Crab walk Squats & Push ups Skill work: Musical Squats WOD: AMRAP in a given amount of time...